You can note on this chart the peaks above CP (the line is going down, as the amount of remaining W’ decrease), and the periods where power is below CP (the line is going up, as the amount of remaining W’ increase). Skiba theory, and this value was then implemented on the GoldenCheetah software, on the “Charge” chart of a ride: So if you ride long enough below CP, W’ will be at 100% again.Īll these variation in W’ are expressed as “W’ Bal” in the Dr. As soon as your watts get lower than CP, W’ will “regenerate”, and the value will increase again. So if you push on the pedals harder than CP, W’ will decrease. At my level, I use to consider my CP and FTP as the same value. The limit at which you will start lowering the W’ is known as CP (Critical Power). But if you push harder, you will start using this energy. While you’re riding at low intensity, W’ remains at it full level, and you can theoretically continue riding at this intensity for a while. This value, known as W’ (or W prime) is measured in joules. To make it simple, assume that a cyclist have a given amount of energy at the beginning of a ride. Let’s dig a bit into this interesting value… This app is designed to display the remaining value of W’ during a ride on the cyclist’s device. ![]() ![]() Once set up, any workouts you complete and save on the Garmin will be uploaded through your phone to Garmin Connect, and then synced to Stages Link automatically within the next few minutes after they've been uploaded through your phone.A few weeks ago, I released the first version of my W’ Bal datafield on Garmin Connect IQ. Return to the app and follow the on-screen instructions to complete the pairing process.On your Garmin device, enable Bluetooth under Settings > Bluetooth > Enable (toggle on).Search for your device model on the list.Do you gave a Garmin device to connect? - select Yes.Select to sign in or create an account - enter your Garmin Connect username and password.Install the app for your Android or iPhone.If you do not yet have the Garmin Connect app synced to your Garmin device, follow these steps: ![]() Once accepted, you will be re-directed back to the Stages Link site.You will be re-directed to the Garmin Connect website to authenticate using your Garmin Connect username & password.Select the Connect button next to the Garmin Connect icon. ![]() Select your name in the top right corner then click on Account and then the Connections tab.Pair your Stages Link account with Garmin Connect Alternatively, if you have your files stored elsewhere, see our individual topics on how to bulk upload files using manual file upload or using the Stages Sync desktop application. If you would like to upload historical data from Garmin Connect you need to export the original files one by one to a folder on your desktop and then upload them from there. Please note: a restriction applied by Garmin means when you apply the connection to Stages Link, only your future activities and the previous 30 days of activities will be automatically uploaded. This also allows for wireless file uploading using autosync to upload your files through the Garmin Connect app. Enabling this feature within Stages Link allows you to quickly and easily have your completed workouts synced to your account directly from Garmin Connect, without the need to use our desktop agent or manually upload.
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